Chicken Breast vs Cheddar Chex Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast
Cheddar Chex Mix
The Verdict: Which is Better?
When placing Chicken Breast and Cheddar Chex Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Breast is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Cheddar Chex Mix contains 10.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Cheddar Chex Mix in this category.
Frequently Asked Questions
Which is healthier: Chicken Breast or Cheddar Chex Mix?
Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Breast vegan?
No, Chicken Breast is not certified vegan.
What is the calorie difference between Chicken Breast and Cheddar Chex Mix?
There is a difference of 331 calories per 100g between the two products.
