Chicken Breast vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast
Dried fruit and nut mix
The Verdict: Which is Better?
When placing Chicken Breast and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Breast is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Dried fruit and nut mix in this category.
Frequently Asked Questions
Which is healthier: Chicken Breast or Dried fruit and nut mix?
Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Breast vegan?
No, Chicken Breast is not certified vegan.
What is the calorie difference between Chicken Breast and Dried fruit and nut mix?
There is a difference of 284 calories per 100g between the two products.
