Head-to-Head Analysis

Chicken Breast vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Breast

Chicken Breast

Not Vegan
VS
Top Pick
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
536 kcal
0.9g
Sugars
0g
2.2g
Fat
35.7g
19.6g
Protein
7.1g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Chicken Breast and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Breast is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chicken Breast offers a protein boost with 19.6g per 100g, outperforming Popcorn in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast or Popcorn?

It depends on your goals. Chicken Breast has 116 calories, while Popcorn has 536 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breast vegan?

No, Chicken Breast is not certified vegan.

What is the calorie difference between Chicken Breast and Popcorn?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.