Chicken Breast vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast
Apple Sauce
The Verdict: Which is Better?
When placing Chicken Breast and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Breast is the more energy-dense option here, packing 63 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Apple Sauce contains 10.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Chicken Breast or Apple Sauce?
It depends on your goals. Chicken Breast has 107 calories, while Apple Sauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breast vegan?
No, Chicken Breast is not certified vegan.
What is the calorie difference between Chicken Breast and Apple Sauce?
There is a difference of 63 calories per 100g between the two products.
