Head-to-Head Analysis

Chicken Breast vs Sweet & Salty Umami Crunchies Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Breast

Chicken Breast

Not Vegan
VS
Package of Sweet & Salty Umami Crunchies Rice Crackers

Sweet & Salty Umami Crunchies Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
93.8 kcal
Energy
536 kcal
0g
Sugars
10.7g
0.9g
Fat
32.1g
22.3g
Protein
0g
0.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Chicken Breast and Sweet & Salty Umami Crunchies Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Breast is the clear winner. With 442 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Sweet & Salty Umami Crunchies Rice Crackers contains 10.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Sweet & Salty Umami Crunchies Rice Crackers in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast or Sweet & Salty Umami Crunchies Rice Crackers?

Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Breast vegan?

No, Chicken Breast is not certified vegan.

What is the calorie difference between Chicken Breast and Sweet & Salty Umami Crunchies Rice Crackers?

There is a difference of 442 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.