Chicken breast vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken breast
Tortilla chips
The Verdict: Which is Better?
When placing Chicken breast and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken breast is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chicken breast offers a protein boost with 22.3g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Chicken breast or Tortilla chips?
It depends on your goals. Chicken breast has 116 calories, while Tortilla chips has 494 calories. Check the detailed table above for sugar and fat content.
Is Chicken breast vegan?
No, Chicken breast is not certified vegan.
What is the calorie difference between Chicken breast and Tortilla chips?
There is a difference of 378 calories per 100g between the two products.
