Chicken Breast vs Cheddar & Sour Cream Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast
Cheddar & Sour Cream Ruffles
The Verdict: Which is Better?
When placing Chicken Breast and Cheddar & Sour Cream Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Breast is the clear winner. With 437 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Cheddar & Sour Cream Ruffles in this category.
Frequently Asked Questions
Which is healthier: Chicken Breast or Cheddar & Sour Cream Ruffles?
It depends on your goals. Chicken Breast has 116 calories, while Cheddar & Sour Cream Ruffles has 552.63157894737 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breast vegan?
No, Chicken Breast is not certified vegan.
What is the calorie difference between Chicken Breast and Cheddar & Sour Cream Ruffles?
There is a difference of 437 calories per 100g between the two products.
