Chicken breast vs ORIGINAL COOKED HAM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken breast
ORIGINAL COOKED HAM
The Verdict: Which is Better?
When placing Chicken breast and ORIGINAL COOKED HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken breast is the more energy-dense option here, packing 22 more calories per 100g than ORIGINAL COOKED HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken breast takes the lead with only 0g of sugar per 100g, whereas ORIGINAL COOKED HAM contains 2.7027027027027g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken breast offers a protein boost with 25g per 100g, outperforming ORIGINAL COOKED HAM in this category.
Frequently Asked Questions
Which is healthier: Chicken breast or ORIGINAL COOKED HAM?
It depends on your goals. Chicken breast has 130 calories, while ORIGINAL COOKED HAM has 108.108108108108 calories. Check the detailed table above for sugar and fat content.
Is Chicken breast vegan?
No, Chicken breast is not certified vegan.
What is the calorie difference between Chicken breast and ORIGINAL COOKED HAM?
There is a difference of 22 calories per 100g between the two products.
