Head-to-Head Analysis

Chicken breast vs Hickory Sliced Ham With Natural Juices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken breast

Chicken breast

Not Vegan
VS
Top Pick
Package of Hickory Sliced Ham With Natural Juices

Hickory Sliced Ham With Natural Juices

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
88.2 kcal
0g
Sugars
0g
2.7g
Fat
1.8g
22.3g
Protein
19.4g
0.1g
Salt
2.7g

The Verdict: Which is Better?

When placing Chicken breast and Hickory Sliced Ham With Natural Juices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken breast is the more energy-dense option here, packing 28 more calories per 100g than Hickory Sliced Ham With Natural Juices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken breast offers a protein boost with 22.3g per 100g, outperforming Hickory Sliced Ham With Natural Juices in this category.

Frequently Asked Questions

Which is healthier: Chicken breast or Hickory Sliced Ham With Natural Juices?

It depends on your goals. Chicken breast has 116 calories, while Hickory Sliced Ham With Natural Juices has 88.2 calories. Check the detailed table above for sugar and fat content.

Is Chicken breast vegan?

No, Chicken breast is not certified vegan.

What is the calorie difference between Chicken breast and Hickory Sliced Ham With Natural Juices?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.