Head-to-Head Analysis

Chicken Breast, Canned in Water vs Refried pinto beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Breast, Canned in Water

Chicken Breast, Canned in Water

Not Vegan
VS
Top Pick
Package of Refried pinto beans

Refried pinto beans

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
76.9 kcal
0g
Sugars
0g
1.8g
Fat
0g
22.4g
Protein
4.6g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Chicken Breast, Canned in Water and Refried pinto beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Breast, Canned in Water is the more energy-dense option here, packing 29 more calories per 100g than Refried pinto beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken Breast, Canned in Water offers a protein boost with 22.4g per 100g, outperforming Refried pinto beans in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast, Canned in Water or Refried pinto beans?

It depends on your goals. Chicken Breast, Canned in Water has 106 calories, while Refried pinto beans has 76.9 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breast, Canned in Water vegan?

No, Chicken Breast, Canned in Water is not certified vegan.

What is the calorie difference between Chicken Breast, Canned in Water and Refried pinto beans?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.