Head-to-Head Analysis

Chicken breast chunks vs Smoked Deli Style Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken breast chunks

Chicken breast chunks

Not Vegan
VS
Package of Smoked Deli Style Ham

Smoked Deli Style Ham

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
108.1 kcal
2.4g
Sugars
2.7g
7.1g
Fat
2.7g
19g
Protein
13.5g
2.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Chicken breast chunks and Smoked Deli Style Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken breast chunks is the more energy-dense option here, packing 82 more calories per 100g than Smoked Deli Style Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken breast chunks offers a protein boost with 19g per 100g, outperforming Smoked Deli Style Ham in this category.

Frequently Asked Questions

Which is healthier: Chicken breast chunks or Smoked Deli Style Ham?

It depends on your goals. Chicken breast chunks has 190 calories, while Smoked Deli Style Ham has 108.11 calories. Check the detailed table above for sugar and fat content.

Is Chicken breast chunks vegan?

No, Chicken breast chunks is not certified vegan.

What is the calorie difference between Chicken breast chunks and Smoked Deli Style Ham?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.