Chicken Breast Fillets vs Ground Turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast Fillets
Ground Turkey
The Verdict: Which is Better?
When placing Chicken Breast Fillets and Ground Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Breast Fillets is the more energy-dense option here, packing 81 more calories per 100g than Ground Turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Breast Fillets contains significantly more sugar (1.69g) compared to the milder Ground Turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Turkey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chicken Breast Fillets or Ground Turkey?
It depends on your goals. Chicken Breast Fillets has 178 calories, while Ground Turkey has 97 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breast Fillets vegan?
No, Chicken Breast Fillets is not certified vegan.
What is the calorie difference between Chicken Breast Fillets and Ground Turkey?
There is a difference of 81 calories per 100g between the two products.
