Chicken breast fillets vs Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken breast fillets
Quinoa
The Verdict: Which is Better?
When placing Chicken breast fillets and Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken breast fillets is the more energy-dense option here, packing 2 more calories per 100g than Quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken breast fillets takes the lead with only 2.42g of sugar per 100g, whereas Quinoa contains 3.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken breast fillets offers a protein boost with 19.4g per 100g, outperforming Quinoa in this category.
Frequently Asked Questions
Which is healthier: Chicken breast fillets or Quinoa?
It depends on your goals. Chicken breast fillets has 170 calories, while Quinoa has 168.14 calories. Check the detailed table above for sugar and fat content.
Is Chicken breast fillets vegan?
No, Chicken breast fillets is not certified vegan.
What is the calorie difference between Chicken breast fillets and Quinoa?
There is a difference of 2 calories per 100g between the two products.
