Chicken Breast in Southwest Sauce by HEB vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast in Southwest Sauce by HEB
Sour Cream & Onion
The Verdict: Which is Better?
When placing Chicken Breast in Southwest Sauce by HEB and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Breast in Southwest Sauce by HEB is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Breast in Southwest Sauce by HEB takes the lead with only 1.04g of sugar per 100g, whereas Sour Cream & Onion contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Breast in Southwest Sauce by HEB offers a protein boost with 10.9g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Chicken Breast in Southwest Sauce by HEB or Sour Cream & Onion?
Chicken Breast in Southwest Sauce by HEB appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Breast in Southwest Sauce by HEB vegan?
No, Chicken Breast in Southwest Sauce by HEB is not certified vegan.
What is the calorie difference between Chicken Breast in Southwest Sauce by HEB and Sour Cream & Onion?
There is a difference of 440 calories per 100g between the two products.
