Head-to-Head Analysis

Chicken Breast Nuggets vs Seasoned Pollock Roe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Breast Nuggets

Chicken Breast Nuggets

Not Vegan
VS
Top Pick
Package of Seasoned Pollock Roe

Seasoned Pollock Roe

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
112 kcal
1.2g
Sugars
0g
14.3g
Fat
0g
14.3g
Protein
17.6g
1.5g
Salt
6.8g

The Verdict: Which is Better?

When placing Chicken Breast Nuggets and Seasoned Pollock Roe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Breast Nuggets is the more energy-dense option here, packing 138 more calories per 100g than Seasoned Pollock Roe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chicken Breast Nuggets contains significantly more sugar (1.19g) compared to the milder Seasoned Pollock Roe (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoned Pollock Roe is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken Breast Nuggets or Seasoned Pollock Roe?

It depends on your goals. Chicken Breast Nuggets has 250 calories, while Seasoned Pollock Roe has 112 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breast Nuggets vegan?

No, Chicken Breast Nuggets is not certified vegan.

What is the calorie difference between Chicken Breast Nuggets and Seasoned Pollock Roe?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.