Head-to-Head Analysis

Chicken Breast Parmigiana with Marinara Sauce vs Beef Pot Roast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Breast Parmigiana with Marinara Sauce

Chicken Breast Parmigiana with Marinara Sauce

Not Vegan
VS
Top Pick
Package of Beef Pot Roast

Beef Pot Roast

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
92.9 kcal
2.2g
Sugars
1.9g
4.9g
Fat
3.5g
17.2g
Protein
5.8g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Chicken Breast Parmigiana with Marinara Sauce and Beef Pot Roast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Breast Parmigiana with Marinara Sauce is the more energy-dense option here, packing 48 more calories per 100g than Beef Pot Roast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken Breast Parmigiana with Marinara Sauce offers a protein boost with 17.2g per 100g, outperforming Beef Pot Roast in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast Parmigiana with Marinara Sauce or Beef Pot Roast?

It depends on your goals. Chicken Breast Parmigiana with Marinara Sauce has 141 calories, while Beef Pot Roast has 92.9 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breast Parmigiana with Marinara Sauce vegan?

No, Chicken Breast Parmigiana with Marinara Sauce is not certified vegan.

What is the calorie difference between Chicken Breast Parmigiana with Marinara Sauce and Beef Pot Roast?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.