Chicken breast patties vs Chicken Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken breast patties
Chicken Fried Rice
The Verdict: Which is Better?
When placing Chicken breast patties and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken breast patties is the more energy-dense option here, packing 66 more calories per 100g than Chicken Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken breast patties takes the lead with only 0g of sugar per 100g, whereas Chicken Fried Rice contains 1.3215859030837g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken breast patties offers a protein boost with 15.1g per 100g, outperforming Chicken Fried Rice in this category.
Frequently Asked Questions
Which is healthier: Chicken breast patties or Chicken Fried Rice?
It depends on your goals. Chicken breast patties has 247 calories, while Chicken Fried Rice has 180.61674008811 calories. Check the detailed table above for sugar and fat content.
Is Chicken breast patties vegan?
No, Chicken breast patties is not certified vegan.
What is the calorie difference between Chicken breast patties and Chicken Fried Rice?
There is a difference of 66 calories per 100g between the two products.
