Head-to-Head Analysis

Chicken Breast Sticks vs Yellow Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Breast Sticks

Chicken Breast Sticks

Not Vegan
VS
Top Pick
Package of Yellow Popping Corn

Yellow Popping Corn

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
361.1 kcal
7.1g
Sugars
2.8g
10.7g
Fat
4.2g
53.6g
Protein
8.3g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Chicken Breast Sticks and Yellow Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Breast Sticks is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken Breast Sticks contains significantly more sugar (7.14g) compared to the milder Yellow Popping Corn (2.7777777777778g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Popping Corn is undeniably the healthier pick.

Looking to build muscle? Chicken Breast Sticks offers a protein boost with 53.6g per 100g, outperforming Yellow Popping Corn in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast Sticks or Yellow Popping Corn?

It depends on your goals. Chicken Breast Sticks has 357 calories, while Yellow Popping Corn has 361.11111111111 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breast Sticks vegan?

No, Chicken Breast Sticks is not certified vegan.

What is the calorie difference between Chicken Breast Sticks and Yellow Popping Corn?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.