Chicken Breast Tenders vs Chicken Al Pastor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast Tenders
Chicken Al Pastor
The Verdict: Which is Better?
When placing Chicken Breast Tenders and Chicken Al Pastor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Breast Tenders is the more energy-dense option here, packing 23 more calories per 100g than Chicken Al Pastor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Breast Tenders takes the lead with only 1.19g of sugar per 100g, whereas Chicken Al Pastor contains 2.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chicken Breast Tenders or Chicken Al Pastor?
It depends on your goals. Chicken Breast Tenders has 202 calories, while Chicken Al Pastor has 179 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breast Tenders vegan?
No, Chicken Breast Tenders is not certified vegan.
What is the calorie difference between Chicken Breast Tenders and Chicken Al Pastor?
There is a difference of 23 calories per 100g between the two products.
