Head-to-Head Analysis

Chicken Breast Tenders vs Ray's Chicken Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Breast Tenders

Chicken Breast Tenders

Not Vegan
VS
Package of Ray's Chicken Sauce

Ray's Chicken Sauce

Not Vegan
Nutritional Facts (per 100g)
202 kcal
Energy
366.7 kcal
1.2g
Sugars
5g
7.1g
Fat
9g
15.5g
Protein
0g
1.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Chicken Breast Tenders and Ray's Chicken Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Breast Tenders is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Breast Tenders takes the lead with only 1.19g of sugar per 100g, whereas Ray's Chicken Sauce contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Breast Tenders offers a protein boost with 15.5g per 100g, outperforming Ray's Chicken Sauce in this category.

Frequently Asked Questions

Which is healthier: Chicken Breast Tenders or Ray's Chicken Sauce?

Chicken Breast Tenders appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Breast Tenders vegan?

No, Chicken Breast Tenders is not certified vegan.

What is the calorie difference between Chicken Breast Tenders and Ray's Chicken Sauce?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.