Chicken Breasts vs Chicken Garlic Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breasts
Chicken Garlic Sausage
The Verdict: Which is Better?
When placing Chicken Breasts and Chicken Garlic Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Breasts is the more energy-dense option here, packing 14 more calories per 100g than Chicken Garlic Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chicken Breasts offers a protein boost with 25.9g per 100g, outperforming Chicken Garlic Sausage in this category.
Frequently Asked Questions
Which is healthier: Chicken Breasts or Chicken Garlic Sausage?
It depends on your goals. Chicken Breasts has 134 calories, while Chicken Garlic Sausage has 120 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breasts vegan?
No, Chicken Breasts is not certified vegan.
What is the calorie difference between Chicken Breasts and Chicken Garlic Sausage?
There is a difference of 14 calories per 100g between the two products.
