Head-to-Head Analysis

Chicken Breasts vs Roasted Seaweed Snacks Teriyaki

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Breasts

Chicken Breasts

Not Vegan
VS
Top Pick
Package of Roasted Seaweed Snacks Teriyaki

Roasted Seaweed Snacks Teriyaki

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
20 kcal
0g
Sugars
0g
4.5g
Fat
1.5g
21.4g
Protein
0.5g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Chicken Breasts and Roasted Seaweed Snacks Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Breasts is the more energy-dense option here, packing 105 more calories per 100g than Roasted Seaweed Snacks Teriyaki. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken Breasts offers a protein boost with 21.4285714285714g per 100g, outperforming Roasted Seaweed Snacks Teriyaki in this category.

Frequently Asked Questions

Which is healthier: Chicken Breasts or Roasted Seaweed Snacks Teriyaki?

It depends on your goals. Chicken Breasts has 125 calories, while Roasted Seaweed Snacks Teriyaki has 20 calories. Check the detailed table above for sugar and fat content.

Is Chicken Breasts vegan?

No, Chicken Breasts is not certified vegan.

What is the calorie difference between Chicken Breasts and Roasted Seaweed Snacks Teriyaki?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.