Chicken Brest vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Brest
Ruffles Sea Salted
The Verdict: Which is Better?
When placing Chicken Brest and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Brest is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Brest takes the lead with only 1.79g of sugar per 100g, whereas Ruffles Sea Salted contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Brest offers a protein boost with 17.9g per 100g, outperforming Ruffles Sea Salted in this category.
Frequently Asked Questions
Which is healthier: Chicken Brest or Ruffles Sea Salted?
Chicken Brest appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Brest vegan?
No, Chicken Brest is not certified vegan.
What is the calorie difference between Chicken Brest and Ruffles Sea Salted?
There is a difference of 464 calories per 100g between the two products.
