Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper vs Canned mackerel

When placing Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper and Canned mackerel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper contains significantly more sugar (1.83g) compared to the milder Canned mackerel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canned mackerel is undeniably the healthier pick.

Looking to build muscle? Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper offers a protein boost with 20.1g per 100g, outperforming Canned mackerel in this category.