Chicken Curry Empanadas vs Wheat square crackers, wheat square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Curry Empanadas
Wheat square crackers, wheat square
The Verdict: Which is Better?
When placing Chicken Curry Empanadas and Wheat square crackers, wheat square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Curry Empanadas is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Curry Empanadas takes the lead with only 0g of sugar per 100g, whereas Wheat square crackers, wheat square contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Curry Empanadas offers a protein boost with 8.82g per 100g, outperforming Wheat square crackers, wheat square in this category.
Frequently Asked Questions
Which is healthier: Chicken Curry Empanadas or Wheat square crackers, wheat square?
Chicken Curry Empanadas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Curry Empanadas vegan?
No, Chicken Curry Empanadas is not certified vegan.
What is the calorie difference between Chicken Curry Empanadas and Wheat square crackers, wheat square?
There is a difference of 198 calories per 100g between the two products.
