Head-to-Head Analysis

CHICKEN & DUMPLING SOUP vs Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHICKEN & DUMPLING SOUP

CHICKEN & DUMPLING SOUP

Not Vegan
VS
Top Pick
Package of Black Beans

Black Beans

Not Vegan
Nutritional Facts (per 100g)
30.5 kcal
Energy
84.6 kcal
0.8g
Sugars
0g
0.5g
Fat
0.4g
2.1g
Protein
5.4g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing CHICKEN & DUMPLING SOUP and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CHICKEN & DUMPLING SOUP is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: CHICKEN & DUMPLING SOUP or Black Beans?

It depends on your goals. CHICKEN & DUMPLING SOUP has 30.5 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN & DUMPLING SOUP vegan?

No, CHICKEN & DUMPLING SOUP is not certified vegan.

What is the calorie difference between CHICKEN & DUMPLING SOUP and Black Beans?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.