Head-to-Head Analysis

Chicken & Dumplings vs Dumplings & Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken & Dumplings

Chicken & Dumplings

Not Vegan
VS
Top Pick
Package of Dumplings & Chicken

Dumplings & Chicken

Not Vegan
Nutritional Facts (per 100g)
79.2 kcal
Energy
33.5 kcal
0g
Sugars
0g
2.1g
Fat
0.9g
5.8g
Protein
1.7g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Chicken & Dumplings and Dumplings & Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken & Dumplings is the more energy-dense option here, packing 46 more calories per 100g than Dumplings & Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chicken & Dumplings offers a protein boost with 5.83g per 100g, outperforming Dumplings & Chicken in this category.

Frequently Asked Questions

Which is healthier: Chicken & Dumplings or Dumplings & Chicken?

It depends on your goals. Chicken & Dumplings has 79.2 calories, while Dumplings & Chicken has 33.5 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Dumplings vegan?

No, Chicken & Dumplings is not certified vegan.

What is the calorie difference between Chicken & Dumplings and Dumplings & Chicken?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.