Head-to-Head Analysis

Chicken & Dumplings vs Gluten-Free Granola Walnut Apple Raisin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken & Dumplings

Chicken & Dumplings

Not Vegan
VS
Package of Gluten-Free Granola Walnut Apple Raisin

Gluten-Free Granola Walnut Apple Raisin

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
467 kcal
1.2g
Sugars
23.3g
3.8g
Fat
20g
7.4g
Protein
6.7g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Chicken & Dumplings and Gluten-Free Granola Walnut Apple Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken & Dumplings is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken & Dumplings takes the lead with only 1.18g of sugar per 100g, whereas Gluten-Free Granola Walnut Apple Raisin contains 23.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken & Dumplings or Gluten-Free Granola Walnut Apple Raisin?

Chicken & Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken & Dumplings vegan?

No, Chicken & Dumplings is not certified vegan.

What is the calorie difference between Chicken & Dumplings and Gluten-Free Granola Walnut Apple Raisin?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.