Chicken Egg Roll vs 3 Cheese Pasta with Eggplant
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Egg Roll
3 Cheese Pasta with Eggplant
The Verdict: Which is Better?
When placing Chicken Egg Roll and 3 Cheese Pasta with Eggplant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Egg Roll is the more energy-dense option here, packing 79 more calories per 100g than 3 Cheese Pasta with Eggplant. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chicken Egg Roll offers a protein boost with 8.75g per 100g, outperforming 3 Cheese Pasta with Eggplant in this category.
Frequently Asked Questions
Which is healthier: Chicken Egg Roll or 3 Cheese Pasta with Eggplant?
It depends on your goals. Chicken Egg Roll has 225 calories, while 3 Cheese Pasta with Eggplant has 146 calories. Check the detailed table above for sugar and fat content.
Is Chicken Egg Roll vegan?
No, Chicken Egg Roll is not certified vegan.
What is the calorie difference between Chicken Egg Roll and 3 Cheese Pasta with Eggplant?
There is a difference of 79 calories per 100g between the two products.
