Chicken Egg Roll vs Mini Vegetable Samosas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Egg Roll
Mini Vegetable Samosas
The Verdict: Which is Better?
When placing Chicken Egg Roll and Mini Vegetable Samosas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Egg Roll is the more energy-dense option here, packing 36 more calories per 100g than Mini Vegetable Samosas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Egg Roll takes the lead with only 2.5g of sugar per 100g, whereas Mini Vegetable Samosas contains 4.21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Egg Roll offers a protein boost with 8.75g per 100g, outperforming Mini Vegetable Samosas in this category.
Frequently Asked Questions
Which is healthier: Chicken Egg Roll or Mini Vegetable Samosas?
It depends on your goals. Chicken Egg Roll has 225 calories, while Mini Vegetable Samosas has 189 calories. Check the detailed table above for sugar and fat content.
Is Chicken Egg Roll vegan?
No, Chicken Egg Roll is not certified vegan.
What is the calorie difference between Chicken Egg Roll and Mini Vegetable Samosas?
There is a difference of 36 calories per 100g between the two products.
