Head-to-Head Analysis

Chicken Egg Rolls vs Complete pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Egg Rolls

Chicken Egg Rolls

Not Vegan
VS
Package of Complete pancake mix

Complete pancake mix

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
368.4 kcal
4.7g
Sugars
5.3g
4.1g
Fat
3.9g
11.8g
Protein
7.9g
1.1g
Salt
2.8g

The Verdict: Which is Better?

When placing Chicken Egg Rolls and Complete pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Egg Rolls is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chicken Egg Rolls offers a protein boost with 11.8g per 100g, outperforming Complete pancake mix in this category.

Frequently Asked Questions

Which is healthier: Chicken Egg Rolls or Complete pancake mix?

Chicken Egg Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Egg Rolls vegan?

No, Chicken Egg Rolls is not certified vegan.

What is the calorie difference between Chicken Egg Rolls and Complete pancake mix?

There is a difference of 227 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.