Head-to-Head Analysis

Chicken Egg Rolls vs Paleo Puffs Himalayan Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Egg Rolls

Chicken Egg Rolls

Not Vegan
VS
Top Pick
Package of Paleo Puffs Himalayan Salt

Paleo Puffs Himalayan Salt

Not Vegan
Nutritional Facts (per 100g)
182 kcal
Energy
464.3 kcal
3.9g
Sugars
0g
6.5g
Fat
21.4g
7.8g
Protein
3.6g
0.9g
Salt
1.7g

The Verdict: Which is Better?

When placing Chicken Egg Rolls and Paleo Puffs Himalayan Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Egg Rolls is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken Egg Rolls contains significantly more sugar (3.9g) compared to the milder Paleo Puffs Himalayan Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Paleo Puffs Himalayan Salt is undeniably the healthier pick.

Looking to build muscle? Chicken Egg Rolls offers a protein boost with 7.79g per 100g, outperforming Paleo Puffs Himalayan Salt in this category.

Frequently Asked Questions

Which is healthier: Chicken Egg Rolls or Paleo Puffs Himalayan Salt?

It depends on your goals. Chicken Egg Rolls has 182 calories, while Paleo Puffs Himalayan Salt has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Chicken Egg Rolls vegan?

No, Chicken Egg Rolls is not certified vegan.

What is the calorie difference between Chicken Egg Rolls and Paleo Puffs Himalayan Salt?

There is a difference of 282 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.