Head-to-Head Analysis

Chicken Empanadas vs Chocolate Macadamia Snack Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Empanadas

Chicken Empanadas

Not Vegan
VS
Package of Chocolate Macadamia Snack Bar

Chocolate Macadamia Snack Bar

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
525 kcal
0.7g
Sugars
5g
6.9g
Fat
47.5g
11.6g
Protein
7.5g
1.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Chicken Empanadas and Chocolate Macadamia Snack Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Empanadas is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Empanadas takes the lead with only 0.685g of sugar per 100g, whereas Chocolate Macadamia Snack Bar contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Empanadas offers a protein boost with 11.6g per 100g, outperforming Chocolate Macadamia Snack Bar in this category.

Frequently Asked Questions

Which is healthier: Chicken Empanadas or Chocolate Macadamia Snack Bar?

Chicken Empanadas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Empanadas vegan?

No, Chicken Empanadas is not certified vegan.

What is the calorie difference between Chicken Empanadas and Chocolate Macadamia Snack Bar?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.