Chicken Empanadas vs Peppermint Brookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Empanadas
Peppermint Brookie
The Verdict: Which is Better?
When placing Chicken Empanadas and Peppermint Brookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Empanadas is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Empanadas takes the lead with only 0.685g of sugar per 100g, whereas Peppermint Brookie contains 37.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Empanadas offers a protein boost with 11.6g per 100g, outperforming Peppermint Brookie in this category.
Frequently Asked Questions
Which is healthier: Chicken Empanadas or Peppermint Brookie?
Chicken Empanadas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Empanadas vegan?
No, Chicken Empanadas is not certified vegan.
What is the calorie difference between Chicken Empanadas and Peppermint Brookie?
There is a difference of 247 calories per 100g between the two products.
