Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce vs Vanilla Low Fat Frozen Yogurt

When placing Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce and Vanilla Low Fat Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce is the more energy-dense option here, packing 7 more calories per 100g than Vanilla Low Fat Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce takes the lead with only 0.353g of sugar per 100g, whereas Vanilla Low Fat Frozen Yogurt contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce offers a protein boost with 7.42g per 100g, outperforming Vanilla Low Fat Frozen Yogurt in this category.