Head-to-Head Analysis

CHICKEN FLAVOR FRIED RICE vs Black Forest Uncured Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHICKEN FLAVOR FRIED RICE

CHICKEN FLAVOR FRIED RICE

Not Vegan
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Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
Nutritional Facts (per 100g)
369 kcal
Energy
107 kcal
3.1g
Sugars
1.8g
1.5g
Fat
3.6g
10.8g
Protein
16.1g
2g
Salt
2.3g

The Verdict: Which is Better?

When placing CHICKEN FLAVOR FRIED RICE and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHICKEN FLAVOR FRIED RICE is the more energy-dense option here, packing 262 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHICKEN FLAVOR FRIED RICE contains significantly more sugar (3.08g) compared to the milder Black Forest Uncured Ham (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Forest Uncured Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CHICKEN FLAVOR FRIED RICE or Black Forest Uncured Ham?

It depends on your goals. CHICKEN FLAVOR FRIED RICE has 369 calories, while Black Forest Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN FLAVOR FRIED RICE vegan?

No, CHICKEN FLAVOR FRIED RICE is not certified vegan.

What is the calorie difference between CHICKEN FLAVOR FRIED RICE and Black Forest Uncured Ham?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.