Head-to-Head Analysis

Chicken Flavor Instant Ramen Soup vs Toasted Oats, Honey & Almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Flavor Instant Ramen Soup

Chicken Flavor Instant Ramen Soup

Not Vegan
VS
Package of Toasted Oats, Honey & Almond

Toasted Oats, Honey & Almond

Not Vegan
Nutritional Facts (per 100g)
419 kcal
Energy
400 kcal
4.7g
Sugars
36.7g
11.6g
Fat
3.3g
18.6g
Protein
6.7g
4.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Chicken Flavor Instant Ramen Soup and Toasted Oats, Honey & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Flavor Instant Ramen Soup is the more energy-dense option here, packing 19 more calories per 100g than Toasted Oats, Honey & Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chicken Flavor Instant Ramen Soup takes the lead with only 4.65g of sugar per 100g, whereas Toasted Oats, Honey & Almond contains 36.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Flavor Instant Ramen Soup offers a protein boost with 18.6g per 100g, outperforming Toasted Oats, Honey & Almond in this category.

Frequently Asked Questions

Which is healthier: Chicken Flavor Instant Ramen Soup or Toasted Oats, Honey & Almond?

It depends on your goals. Chicken Flavor Instant Ramen Soup has 419 calories, while Toasted Oats, Honey & Almond has 400 calories. Check the detailed table above for sugar and fat content.

Is Chicken Flavor Instant Ramen Soup vegan?

No, Chicken Flavor Instant Ramen Soup is not certified vegan.

What is the calorie difference between Chicken Flavor Instant Ramen Soup and Toasted Oats, Honey & Almond?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.