Head-to-Head Analysis

Chicken Flavor Ramen Express vs Organic Oats & Flax Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Flavor Ramen Express

Chicken Flavor Ramen Express

Not Vegan
VS
Package of Organic Oats & Flax Instant Oatmeal

Organic Oats & Flax Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
223.5 kcal
Energy
938 kcal
1.2g
Sugars
68.8g
8.2g
Fat
12.5g
3.5g
Protein
25g
2g
Salt
2g

The Verdict: Which is Better?

When placing Chicken Flavor Ramen Express and Organic Oats & Flax Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Flavor Ramen Express is the clear winner. With 714 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Flavor Ramen Express takes the lead with only 1.1764705882353g of sugar per 100g, whereas Organic Oats & Flax Instant Oatmeal contains 68.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Flavor Ramen Express or Organic Oats & Flax Instant Oatmeal?

Chicken Flavor Ramen Express appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Flavor Ramen Express vegan?

No, Chicken Flavor Ramen Express is not certified vegan.

What is the calorie difference between Chicken Flavor Ramen Express and Organic Oats & Flax Instant Oatmeal?

There is a difference of 714 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.