Chicken Fried Rice vs Lemon Feta Antipasti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Fried Rice
Lemon Feta Antipasti
The Verdict: Which is Better?
When placing Chicken Fried Rice and Lemon Feta Antipasti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Fried Rice is the more energy-dense option here, packing 154 more calories per 100g than Lemon Feta Antipasti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Fried Rice contains significantly more sugar (1.78g) compared to the milder Lemon Feta Antipasti (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Feta Antipasti is undeniably the healthier pick.
Looking to build muscle? Chicken Fried Rice offers a protein boost with 5.33g per 100g, outperforming Lemon Feta Antipasti in this category.
Frequently Asked Questions
Which is healthier: Chicken Fried Rice or Lemon Feta Antipasti?
It depends on your goals. Chicken Fried Rice has 154 calories, while Lemon Feta Antipasti has 0 calories. Check the detailed table above for sugar and fat content.
Is Chicken Fried Rice vegan?
No, Chicken Fried Rice is not certified vegan.
What is the calorie difference between Chicken Fried Rice and Lemon Feta Antipasti?
There is a difference of 154 calories per 100g between the two products.
