Head-to-Head Analysis

Chicken Fried Rice vs Matar Paneer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
VS
Top Pick
Package of Matar Paneer

Matar Paneer

Not Vegan
Nutritional Facts (per 100g)
154 kcal
Energy
153 kcal
1.8g
Sugars
1.2g
2.7g
Fat
6.7g
5.3g
Protein
5.5g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Chicken Fried Rice and Matar Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Fried Rice is the more energy-dense option here, packing 1 more calories per 100g than Matar Paneer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chicken Fried Rice or Matar Paneer?

It depends on your goals. Chicken Fried Rice has 154 calories, while Matar Paneer has 153 calories. Check the detailed table above for sugar and fat content.

Is Chicken Fried Rice vegan?

No, Chicken Fried Rice is not certified vegan.

What is the calorie difference between Chicken Fried Rice and Matar Paneer?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.