Chicken fried rice vs Breakfast sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken fried rice
Breakfast sausage
The Verdict: Which is Better?
When placing Chicken fried rice and Breakfast sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken fried rice is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken fried rice takes the lead with only 2.24g of sugar per 100g, whereas Breakfast sausage contains 3.39g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chicken fried rice or Breakfast sausage?
Chicken fried rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken fried rice vegan?
No, Chicken fried rice is not certified vegan.
What is the calorie difference between Chicken fried rice and Breakfast sausage?
There is a difference of 16 calories per 100g between the two products.
