Head-to-Head Analysis

Chicken fried rice vs STIR-FRY VEGGIES & SAUCE Teriyaki

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken fried rice

Chicken fried rice

Not Vegan
VS
Package of STIR-FRY VEGGIES & SAUCE Teriyaki

STIR-FRY VEGGIES & SAUCE Teriyaki

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
180 kcal
2.2g
Sugars
12g
4.8g
Fat
1g
6.1g
Protein
6g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Chicken fried rice and STIR-FRY VEGGIES & SAUCE Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken fried rice is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken fried rice takes the lead with only 2.24g of sugar per 100g, whereas STIR-FRY VEGGIES & SAUCE Teriyaki contains 12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken fried rice or STIR-FRY VEGGIES & SAUCE Teriyaki?

Chicken fried rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken fried rice vegan?

No, Chicken fried rice is not certified vegan.

What is the calorie difference between Chicken fried rice and STIR-FRY VEGGIES & SAUCE Teriyaki?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.