Chicken Fried Rice vs Punjabi choley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Fried Rice
Punjabi choley
The Verdict: Which is Better?
When placing Chicken Fried Rice and Punjabi choley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Fried Rice is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Fried Rice contains significantly more sugar (2.83g) compared to the milder Punjabi choley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Punjabi choley is undeniably the healthier pick.
Looking to build muscle? Chicken Fried Rice offers a protein boost with 7.42g per 100g, outperforming Punjabi choley in this category.
Frequently Asked Questions
Which is healthier: Chicken Fried Rice or Punjabi choley?
It depends on your goals. Chicken Fried Rice has 106 calories, while Punjabi choley has 154.92957746479 calories. Check the detailed table above for sugar and fat content.
Is Chicken Fried Rice vegan?
No, Chicken Fried Rice is not certified vegan.
What is the calorie difference between Chicken Fried Rice and Punjabi choley?
There is a difference of 49 calories per 100g between the two products.
