Head-to-Head Analysis

Chicken Fried Rice vs Beef Stick Mini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
VS
Top Pick
Package of Beef Stick Mini

Beef Stick Mini

Not Vegan
Nutritional Facts (per 100g)
145 kcal
Energy
317 kcal
2.9g
Sugars
0g
2.3g
Fat
21.2g
5.8g
Protein
28.2g
0.6g
Salt
3.5g

The Verdict: Which is Better?

When placing Chicken Fried Rice and Beef Stick Mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Fried Rice is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken Fried Rice contains significantly more sugar (2.91g) compared to the milder Beef Stick Mini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Stick Mini is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken Fried Rice or Beef Stick Mini?

It depends on your goals. Chicken Fried Rice has 145 calories, while Beef Stick Mini has 317 calories. Check the detailed table above for sugar and fat content.

Is Chicken Fried Rice vegan?

No, Chicken Fried Rice is not certified vegan.

What is the calorie difference between Chicken Fried Rice and Beef Stick Mini?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.