Head-to-Head Analysis

Chicken Fried Rice vs Smoked Apple & Gouda Cheese Chicken Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
VS
Package of Smoked Apple & Gouda Cheese Chicken Sausage

Smoked Apple & Gouda Cheese Chicken Sausage

Not Vegan
Nutritional Facts (per 100g)
145 kcal
Energy
172 kcal
2.9g
Sugars
4.7g
2.3g
Fat
7.8g
5.8g
Protein
18.8g
0.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Chicken Fried Rice and Smoked Apple & Gouda Cheese Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Fried Rice is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Fried Rice takes the lead with only 2.91g of sugar per 100g, whereas Smoked Apple & Gouda Cheese Chicken Sausage contains 4.69g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Fried Rice or Smoked Apple & Gouda Cheese Chicken Sausage?

Chicken Fried Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Fried Rice vegan?

No, Chicken Fried Rice is not certified vegan.

What is the calorie difference between Chicken Fried Rice and Smoked Apple & Gouda Cheese Chicken Sausage?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.