Head-to-Head Analysis

Chicken Fried Rice vs Ginger Teriyaki Beef Jerky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
VS
Package of Ginger Teriyaki Beef Jerky

Ginger Teriyaki Beef Jerky

Not Vegan
Nutritional Facts (per 100g)
180.6 kcal
Energy
343 kcal
1.3g
Sugars
8.6g
4.8g
Fat
20g
4.8g
Protein
31.4g
1g
Salt
3.5g

The Verdict: Which is Better?

When placing Chicken Fried Rice and Ginger Teriyaki Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Fried Rice is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Fried Rice takes the lead with only 1.3215859030837g of sugar per 100g, whereas Ginger Teriyaki Beef Jerky contains 8.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Fried Rice or Ginger Teriyaki Beef Jerky?

Chicken Fried Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Fried Rice vegan?

No, Chicken Fried Rice is not certified vegan.

What is the calorie difference between Chicken Fried Rice and Ginger Teriyaki Beef Jerky?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.