Chicken Fried Rice vs Cream of Chicken Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Fried Rice
Cream of Chicken Soup
The Verdict: Which is Better?
When placing Chicken Fried Rice and Cream of Chicken Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Fried Rice is the more energy-dense option here, packing 11 more calories per 100g than Cream of Chicken Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Fried Rice contains significantly more sugar (1.9230769230769g) compared to the milder Cream of Chicken Soup (0.83333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of Chicken Soup is undeniably the healthier pick.
Looking to build muscle? Chicken Fried Rice offers a protein boost with 7.2115384615385g per 100g, outperforming Cream of Chicken Soup in this category.
Frequently Asked Questions
Which is healthier: Chicken Fried Rice or Cream of Chicken Soup?
It depends on your goals. Chicken Fried Rice has 110.57692307692 calories, while Cream of Chicken Soup has 100 calories. Check the detailed table above for sugar and fat content.
Is Chicken Fried Rice vegan?
No, Chicken Fried Rice is not certified vegan.
What is the calorie difference between Chicken Fried Rice and Cream of Chicken Soup?
There is a difference of 11 calories per 100g between the two products.
