Head-to-Head Analysis

Chicken Fried Rice vs Plant Based Fried Chick’n Mac & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
VS
Top Pick
Package of Plant Based Fried Chick’n Mac & Cheese

Plant Based Fried Chick’n Mac & Cheese

Not Vegan
Nutritional Facts (per 100g)
110.6 kcal
Energy
141 kcal
1.9g
Sugars
0.8g
2.4g
Fat
5.5g
7.2g
Protein
5.9g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Chicken Fried Rice and Plant Based Fried Chick’n Mac & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Fried Rice is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken Fried Rice contains significantly more sugar (1.9230769230769g) compared to the milder Plant Based Fried Chick’n Mac & Cheese (0.784g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant Based Fried Chick’n Mac & Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken Fried Rice or Plant Based Fried Chick’n Mac & Cheese?

It depends on your goals. Chicken Fried Rice has 110.57692307692 calories, while Plant Based Fried Chick’n Mac & Cheese has 141 calories. Check the detailed table above for sugar and fat content.

Is Chicken Fried Rice vegan?

No, Chicken Fried Rice is not certified vegan.

What is the calorie difference between Chicken Fried Rice and Plant Based Fried Chick’n Mac & Cheese?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.