Head-to-Head Analysis

Chicken & Fry Burger Sauce vs Original Ranch Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken & Fry Burger Sauce

Chicken & Fry Burger Sauce

Not Vegan
VS
Top Pick
Package of Original Ranch Dressing

Original Ranch Dressing

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
433 kcal
10g
Sugars
3.3g
40g
Fat
43.3g
0g
Protein
0g
1.9g
Salt
2.2g

The Verdict: Which is Better?

When placing Chicken & Fry Burger Sauce and Original Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken & Fry Burger Sauce is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken & Fry Burger Sauce contains significantly more sugar (10g) compared to the milder Original Ranch Dressing (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ranch Dressing is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken & Fry Burger Sauce or Original Ranch Dressing?

It depends on your goals. Chicken & Fry Burger Sauce has 400 calories, while Original Ranch Dressing has 433 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Fry Burger Sauce vegan?

No, Chicken & Fry Burger Sauce is not certified vegan.

What is the calorie difference between Chicken & Fry Burger Sauce and Original Ranch Dressing?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.