Head-to-Head Analysis

Chicken Gumbo Condensed soup vs Channa masala with lemon rice mild

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Gumbo Condensed soup

Chicken Gumbo Condensed soup

Not Vegan
VS
Top Pick
Package of Channa masala with lemon rice mild

Channa masala with lemon rice mild

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
123 kcal
2g
Sugars
1.8g
2g
Fat
2.2g
2g
Protein
4g
1.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Chicken Gumbo Condensed soup and Channa masala with lemon rice mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Gumbo Condensed soup is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chicken Gumbo Condensed soup or Channa masala with lemon rice mild?

It depends on your goals. Chicken Gumbo Condensed soup has 70 calories, while Channa masala with lemon rice mild has 123 calories. Check the detailed table above for sugar and fat content.

Is Chicken Gumbo Condensed soup vegan?

No, Chicken Gumbo Condensed soup is not certified vegan.

What is the calorie difference between Chicken Gumbo Condensed soup and Channa masala with lemon rice mild?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.